- Spending time with your loved ones.
- Writing three things that you are grateful for in the morning.
- Taking a cold shower.
- Scribbling down your thoughts and ideas in the journal.
- Meditating and exercising.
- Greeting at least one stranger on the street.
- Reading a book or newspaper.
- Planning in advance for the next day.
- Drinking 2 litres of water daily.
- Keeping the social media usage minimum.
- Laughing and making others laugh.
- Wearing neat and tidy clothes.
- Visualising your future and recalling your dreams before you fall asleep.
- Affirming good things about yourself.
- Getting adequate 6–7 hours of sleep.
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